Fish fillets, zucchini, broccoli

All fish fillets are suitable for this recipe. Choose the cheapest ones according to the market.

Preparation time: 

30 minutes

Difficulty: 

Very easy

How many people: 

4

Ingredients for Fish fillets, zucchini, broccoli

• 1 broccoli
• 2 zucchini
• 2 spring onions
• 3 c. to s. olive oil
• 4 fish fillets of 100 g
• Salt, Espelette pepper

Preparation for Fish fillets, zucchini, broccoli

Detach the broccoli heads, wash them and immerse them in boiling salted water for 3 min. Then drain them.

Wash the zucchini, cut the ends and cut the flesh into small cubes. Clean the spring onions and cut them into rings.

Heat the olive oil in a sautoir and sauté the zucchini for 3 min. Add the broccoli and cook for another 3 min, stirring. Salt lightly.

Then add the spring onions and mix them well. Cook another 2 to 3 min. Add 2 to 3 pinches of Espelette pepper, stir well.

Place the fish fillets on top. Salt them lightly. Cover the pan and cook for 5 to 7 min depending on the thickness of the fillets.

Season with a little Espelette pepper and serve in the sautoir.