CREAM OF BROCCOLI AND FENNEL

Ingredients

1 broccoli, roughly chopped

1/2 bulb of fennel, coarsely chopped

2 red apples, peeled and quartered

4 cups (1 L) chicken broth (or vegetables)

Salt and pepper

1 clove of garlic, minced

1 bay leaf

Preparation

1. Put all the ingredients in a saucepan, cover and bring to a boil.
2. Simmer for about 20 minutes or until vegetables are tender.
3. Puree using the hand blender.
4. Adjust seasoning.

Good to know

Nutritional values ​​for 1 serving

• Calories: 45 kcal
• Carbohydrates: 10 g
• Fibers: 2 g
• Protein: 2 g
• Fat: 0 g
• Saturated fat: 0 g
• Sodium: 1,100 mg