Six fast-acting headaches without medication

If you have a headache and are afraid to take medications for treatment, you can use the following simple ways to "hit" a nasty headache:

1. Water

Dehydration is one of the causes of headaches. The body responds very quickly to a sign of lack of water. Therefore, if the headache is due to lack of fluid, the quick way to overcome it is to drink a lot of water. Need to meet the body needs about 8 to 12 glasses of water a day for good health and to prevent headaches.

2. Take a warm bath

When you have headaches, showering may be what you need. Relaxing the body under the shower, it will help you massage the body, warm water helps calm the mind, the body reduces fatigue stress ... If your headache is related to cold or sinus pressure, The warmth of the cock can soothe the pain.

3. Coffee

Alcohol can cause blood vessels to dilate, causing headaches. Because caffeine is present in coffee is a vasoconstrictor, it can relieve headache caused by drinking alcohol by reducing the size of blood vessels. But only small amounts should be taken. Too much coffee can make the situation worse. Caffeine is a diuretic that can increase dehydration and make the headache worse. Therefore, a cup of coffee can help reduce headaches from drinking alcohol but drinking coffee all day is not a good way to cure headaches.

4. Massage

Massages increase blood flow, relieve muscle tension and help relieve pain. To relieve headaches with massage, start by gently massaging the temples in circular motions, then, moving to the forehead and ears. Release the ear gently, eventually moving down the neck and shoulders.

5. Acupressure

By clicking on some of the points on the head, you can relieve the pain. The acupuncture points the nerve endings and helps regulate blood circulation. So when you stimulate it, you will increase blood circulation and help to soothe the pain.

6. Use towels with ice

Lie down with cold towels or cold compresses on your forehead or eyes that can temporarily cool off a headache, and may even help it to go away completely. You can also use small stones roll on the towel rubbing on the forehead about 10 minutes to reduce the pain. The brain will be stimulated by the cold and will not pay attention to the pain.